hat causes bloating in the stomach?
You might be wondering what causes stomach bloating. There are dozens of different sneaky reasons you might develop a bloated stomach — allergies, hormonal imbalances, thyroid dysfunction, gut troubles and more. It might seem hard to narrow down the culprit, but the more information you can gather about your reactions to different foods and circumstances, the better idea you’ll have as to what triggers your symptoms.
Bloating itself is usually a problem with digestion. Making it more confusing, many different things can affect gut health, the ability to metabolize food properly and our body’s way of naturally eliminating waste. Because so many different factors can contribute to stomach bloating — including some that seem totally unrelated, like sleep or stress — it’s possible to become bloated any time of the day or month.
Contrary to what most people think, bloating is not the same as carrying around extra fat mass or even “water weight.” Fluids can’t actually accumulate in your stomach, although you might be bloated and have water retention in other parts of your body (like your ankles, face and feet) at the same time as having stomach bloating if you have a condition that’s causing both.
For many people, the cause of excessive gas in the intestines boils down to: inadequate protein digestion (causing some foods to ferment), inability to break down sugar and carbohydrates fully (certain complex sugar compounds need the presence of enzymes to be digested fully, yet people can be lacking these), and imbalances in gut bacteria. In the digestive tract, there are trillions of healthy and unhealthy bacteria that compete, and when “bad bacteria” outweigh the good for one reason or another, an imbalance can lead to a bloated stomach and excessive gas. (source)
Start by determining if you might be dealing with an underlying health issue that can cause bloating.
How to get rid of bloating
This drink is especially beneficial for relieving stomach bloating and boosting your energy levels at the same time.
What you need:
- 1 lemon
- 1 cucumber
- 1 tablespoon of grated ginger
- 1 tablespoon of aloe vera juice
- a bunch of either cilantro or parsley
- ½ glass of water
What you do:
The preparation is quite simple. Mix all the ingredients in a food processor and drink it.
How does it work?
This drink is extremely beneficial for reducing belly fat and you will feel improvements after the first glass. These ingredients are combined in order to stimulate your metabolism to burn fat while you are sleeping. This particular combination is proven to improve your metabolism, meaning that your metabolism works at full speed even when you are sleeping.
Fat burning properties of each ingredient:
Cucumbers are a powerful fat-burning tool; thus they are a vital ingredient in every weight loss program. Low in calories, but abundant in antioxidants, vitamins and minerals.
Parsley and Cilantro are highly beneficial for treating water retention and bloating.
A great metabolic booster.
Ginger is highly efficient in preventing constipation. This ingredient can burn stubborn belly fat while you sleep.
Lemon juice can effectively stimulate flushing out of toxins built up in the body.
Aloe Vera juice is highly beneficial for weight loss.
Stay Hydrated: Drink Lots of Water – Water is not only important for your overall health, but it’s also efficient in burning calories. In case of insufficient water intake, your metabolism slows down and can’t burn calories properly. Drink lots of water to boost your metabolism.
